Hi, I’m Alida.

MOM, CERTIFIED FITNESS COACH, AND PASSIONATE ABOUT EMPOWERING BUSY WOMEN TO BUILD STRONGER, HEALTHIER AND MORE CONFIDENT LIVES.

Certified Personal Trainer through Canfit Pro and a Precision Nutrition Level 1 & 2 Coach. I help busy women build lean muscle, and feel stronger, healthier, and more confident through sustainable fitness and nutrition coaching.

My approach blends science-based training with mindset work, consistency, and personalized guidance. I believe true health is not about perfection. It is about creating small, lasting habits that help you feel vibrant, balanced, and great in your own skin.

Fitness and nutrition have always been a big part of my life, but my philosophy has evolved over the years. Like many women, I used to chase unrealistic standards that led to burnout, stress, and emotional eating. Over time, I realized that lasting results do not come from restriction or extremes. They come from compassion, balance, and structure that supports your lifestyle.

As a busy mom of two energetic boys, I know how challenging it can be to make time for yourself while managing everything else. But I have learned that sustainable progress is absolutely possible, and I am here to help you find that same balance.

If I can make it work, so can you!!