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WORK WITH ALIDA

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Explore wellness principles on your own schedule through a variety of online lessons.

Begin your wellness journey with full access to nutritional guides and delicious recipes.

  • “I started out not knowing if the training would help or be ‘worth it’. I guess I was a bit skeptical. A year later, I am very appreciative and understand a lot more about overall fitness.”

    — T. D.

  • “I have recommended Alida multiple times to friends. Alida is effective at reading people's bodies and what they need, and can tailor her programs to what is best for the person. She is patient and kind, knows when to push, knows when to hold back, a perfect balance.”

    — K. Coffey

  • “In the 2 years I’ve been training with Alida, there hasn’t ever been a day where I woke up thinking ugh I don’t want to work out today. I always look forward to our sessions. Some days are more serious than others, but there’s always lots of laughs and lots of sweat!”

    — L. Swann

  • “She’s the best. Very professional but also a great human. She respects my pace but pushes enough to see results!”

    — H. McDonald